The Essential Role of Omega-3 Fatty Acids in Mental Health
Omega-3 fatty acids, often lauded for their numerous health benefits, play a crucial role in maintaining and enhancing mental well-being.
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Haelen Mental Health
Emily Johnson
- Sep 6
- 4 min
Comprehensive Guide to B Vitamins: Essential Nutrients for Body and Mind
B vitamins play a crucial role in maintaining our overall health and well-being. Each B vitamin has unique functions and benefits.
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heidilinn
- Sep 4
- 3 min
Just PMS? Understanding Premenstrual Dysphoric Disorder (PMDD)
PMDD can cause severe dysfunction, both relationally in one's personal life, impact one's functioning at work and causing challenges with pa
6 views
heidilinn
- Sep 1
- 2 min
National Suicide Prevention Month: Start With Listening
September is National Suicide Prevention Month. Check in with the people who are near and dear to you. Let them know you're here to listen.
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Emily Johnson
- Aug 31
- 2 min
Spicing Up Mental Health: Benefits of Spices for Mood and Well-Being
Recent insights from nutrition experts reveal that spices can do more than just add flavor to your meals—they can support your mental health
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Emily Johnson
- Aug 22
- 3 min
Understanding Nutritional Psychiatry: A Guide for Better Mental Health
Understanding nutritional psychiatry helps us see the connection between what we eat and how we feel.
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heidilinn
- Aug 18
- 2 min
Getting Organized: Role of Neurocognitive Symptoms
Medications are not the only intervention available when people struggle with neurocognitive symptoms. Learning new executive functioning s
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heidilinn
- Aug 10
- 3 min
Making Sense of Alphabet Soup in Mental Healthcare
Let's break down some of the basic similarities and differences between mental health providers and when a person might choose one disciplin
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heidilinn
- Aug 4
- 2 min
Dietary Supplements for Mental Wellness
Over-the-counter vitamins and supplements are very commonly used among children and adults.
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heidilinn
- Jul 31
- 2 min
When Insurance Coverage Falls Short
“My pharmacy says I can’t get the medications, the insurance says it’s… Too early Not covered Not on their preferred list "We need to do...
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heidilinn
- Feb 4
- 3 min
Life Transitions: Conversations When Your Teen is Turning Eighteen
Life transitions are monumental. They punctuate time and people feel all sorts of anticipation about the changes to come (excitement,...
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heidilinn
- Jan 24
- 2 min
The Many Faces of Anxiety
“I didn’t know that anxiety could look like that” Anxiety camouflages itself into all kinds of looks. It can look like overwhelming...
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heidilinn
- Jan 14
- 2 min
Connecting At Risk Youth to Therapy Services: Connection is Prevention
Finding therapists, counselors, psychiatrists or Psychiatric MH Nurse Practitioners, to see your child or adolescent is a mission...some...
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heidilinn
- Jan 10
- 2 min
Finding the Right Mental Health Resources
“I’m not sure if you’re the right person for me to talk to, but I think I need help.” People often come to their first appointment...
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