Some memories aren’t just painful — they’re persistent. They show up as anxiety that won’t go away, reactions that feel too big, or the quiet feeling that something’s wrong, even when everything seems fine.

EMDR helps your brain reprocess those experiences so they no longer control your present.

Originally developed to treat PTSD, EMDR has since helped people recover from a wide range of emotional wounds — including grief, childhood trauma, panic attacks, and deeply rooted self-beliefs. And unlike traditional talk therapy, EMDR doesn’t require you to relive the details to heal.

At Haelen, we offer EMDR therapy in a safe, trauma-informed environment — led by clinicians who are trained, certified, and attuned to your unique pace.